Every man wants to maintain his ability to have firm erections, but it is something that can become difficult with age or even earlier in life if a person develops certain health problems or experiences an injury. If you want to prevent erectile problems, there are a number of things that you should keep in mind. The simple strategies mentioned here will create the best conditions for you to enjoy sexual activities even as you get older.
Important steps to follow to have firm erections
If you are serious about the future of your sex life, it’s important that you don’t neglect these recommendations:
- Quit smoking
Smoking is a damaging habit that affects the entire body so if you want to maintain the ability to get firm erections it’s important that you stop smoking as soon as possible. This habit starts affecting the body slowly and you may not notice the first symptoms for a really long time, which is what makes it especially dangerous. Smoking has a severe impact on the blood vessels due to carbon monoxide, which damages the layer of cells, thus allowing the plaque and fat to stick to the walls of vessels. As a result of such negative influence, proper blood circulation becomes virtually impossible, as the blood vessels are not wide enough to let the blood flow through. In addition to that, years of smoking can lead to the damaging of the actual penile tissue, making it less stretchy and elastic. All of the mentioned effects of smoking should be enough to convince you that strong erections and cigarettes do not go together.
- Lose weight if needed
Being overweight is not healthy for your sex life for a number of reasons. Obesity is associated with high levels of cholesterol, which is one of the causes of erectile dysfunction. In addition to that, those who are overweight are more likely to develop diabetes. According to the statistics, about half of men suffering from diabetes develop erectile dysfunction. The reason for this is that diabetes slows down the stimuli transmission along nerves and also it accelerates the process of developing arterial problems. In such a way, it’s essential to maintain healthy body weight and have regular checkups to determine the blood sugar levels.
- Avoid penile trauma
Leading an active lifestyle puts you at a higher risk of experiencing traumas, including those that affect your genitals. It’s important to be careful and follow all the necessary safety requirements to avoid the penile trauma, as any rupture or development of scar tissue can prevent the blood from entering the penis in the sufficient amount. Peyronie’s disease is a condition that often develops due to the occurrence of scar tissue in the penis, which leads to its bending. A man diagnosed with Peyronie’s disease often develops erectile dysfunction, which is why it’s essential to be careful.
- Don’t go overboard with cycling
The pressure you experience between the anus and penis while riding a bicycle can affect your ability to achieve erections in the future when it something that you experience for hours on a regular basis. The area between the anus and penis referred to as the perineum has essential nerves and arteries supplying blood to the penis. The damaging of these nerves and arteries can make erections problematic, so it’s important that you have a high-quality ergonomic seat and your bicycle is adjusted to fit you. Also, you need to take regular breaks to avoid the sensation of numbness.
- Take care of your mental health
The desire to have sex starts in the brain. Mental health is something that most people start to pay attention to when the problems are already obvious, but taking care of one’s psychological state is just as important as your physical one. Depression and anxiety as a result of relationship problems, stress, and other factors can easily lead to the inability to experience arousal and get an erection. It’s essential to find enough time to rest, exercise, and work on developing proper communication with your partner.
- Get enough sleep
A lot of young people that try to juggle their personal lives and work sacrifice their precious hours of sleep, which is definitely a wrong approach if you want to maintain the ability to get strong erections. During the night, a man needs to get about 3-4 erections that fill the penis with new blood to make sure that it functions properly for many years. In addition to that, not getting enough sleep makes you prone to becoming stressed and even depressed.
- Excessive drinking is a bad idea
Alcohol is quite a slow killer when it comes to erections, but just like smoking, it affects the entire system. Excessive drinking practiced over extended time periods can lead to severe nerve damage and affect the elasticity of blood vessels, which is definitely bad news for the ability to achieve erections. Also, it should be noted that alcohol is considered a depressant, which means that constant drinking inevitably leads to the psychological issues and addiction. If you want your erections to last a long time and be firm, you should approach the consumption of alcohol responsibly.
- Take a look at the drugs you take
In some cases, it’s not your lifestyle choices that can lead to the development of erectile dysfunction but rather some drugs that you may be taking for other conditions. As you already know, all the medications out there have certain side effects and some of them can directly affect your ability to have strong erections, especially when consumed for a long time. It’s important that you ask your medical advisor about the effects of the drugs that you take on your erections if you want to avoid the problems. Some of the most common groups of medications that can affect your ability to achieve erections include antidepressants, antihistamines, diuretics, and some others.
Thanks to the mentioned strategies, you will significantly increase your chances of being able to get firm erections for many years. You should remember that it is the combination of all the mentioned recommendations that brings the best results.